As a Highly Sensitive Person (HSP), you experience the world more deeply—emotionally, physically, and intuitively. This sensitivity is a gift, but without the right tools, it can also lead to stress, overstimulation, and self-doubt. Imagine harnessing your sensitivity as your greatest strength. Our Mental Fitness Program is designed specifically for HSPs, helping you navigate life’s unique challenges while fostering resilience, self-compassion, and mental clarity.

Using the science-backed Positive Intelligence (PQ) framework, this 8-week journey will empower you to build mental fitness, master your emotions, and shift from self-sabotage to self-empowerment. You’ll learn to transform your sensitivity into a superpower that enhances both your personal and professional life.

Core Goals you’ll learn in the program:

• Build Resilience to Overstimulation: Strengthen your ability to handle sensory overload, emotional intensity, and everyday stress.
• Quiet Your Inner Saboteurs:Identify the thoughts and patterns that undermine your potential and shift to a Sage mindset for clarity and balance.
• Leverage Your Sensitivity as a Strength:Embrace the depth, empathy, and emotional richness that come with being an HSP to lead a more fulfilling life.
• Enhance Emotional Regulation:Develop tools to manage intense emotions and protect yourself from being overwhelmed by others’ feelings.

Program Highlights

• Duration: 8 weeks
• Format: A blend of self-paced learning, live online group coaching, and daily mental fitness exercises to fit into your schedule.

What’s Included:

• Weekly Content: Engaging recorded videos (45-60 min) delivered before each live session.
• Live Coaching Sessions: Interactive, 1-hour weekly group sessions (via Zoom) with like-minded HSPs.
• Daily Practices: 10-15 minutes of daily PQ exercises using the Positive Intelligence app to strengthen your mental fitness.
• Journaling & Reflection: Reflect on your progress and insights, especially as they relate to your unique HSP traits.
• Community Support: Connect with fellow HSPs in a private group (FB) for shared experiences, encouragement, and celebration of wins.

Unique Program Features

• Personalized Saboteur Report: Receive a detailed assessment of your inner saboteurs and strategies to quiet them.
• Daily App Guidance: Access personalized support through the PQ app, guiding you in daily mental fitness exercises.
• Private HSP Community: Gain access to a supportive online space to share insights, challenges, and progress with others who understand your journey.

If you would like to get more information on your saboteurs voices that keep you from thriving, you can do a free assessment here. After you have filled out the questions you will receive a report on which ones are strongest in you and descriptions on how they show up. Let me know what came up for you in the results!

Let me know if you have any questions about any of it, I am happy to support you and share all information you need.

Program Investment and Details:

Full 8-week program:

(Includes all course materials, 8 live group coaching sessions, access to the PQ app, daily exercises, and community support.)

Dates for 2024: Mondays at 10AM Pacific time, Oct 28, Nov 4, 11, 18, 25, Dec 2, 9, 16.

Learn to embrace your sensitivity as the strength it truly is. This program will guide you in shifting from overwhelm to empowerment, helping you live a life that honors your unique gifts. Take the first step towards transforming your sensitivity into a source of resilience, strength, and success. Sign up here.

Join us on this journey to mental fitness—your sensitivity is your superpower!

Option two; one on one version.

• 8 live Zoom sessions with me to be planned when it fits your schedule.  You’ll have all the time to explore and discuss your personal experiences with me. You can start anytime you want. Send me an email if you are interested in this one!