Confident HSP Program
What do we need most as HSP’s? Besides self care and boundaries I would say that confidence is a big one, to be ourselves, without the need to adapt all the time because we otherwise don’t fit in.
5 live Zoom sessions to deepen the understanding you will get from the video’s you will be able to watch before each session at your own convenience.
First part is about what is confident behavior, what is not, learning to recognize the behavior. The brain science behind confident behavior, how does your brain work. Also, the things that steal your confidence, getting insight what exactly takes away your confidence.
Second part is all about clarifying your own values, wants and needs. Also how to master your mindset, learning tools how to get your focus back on what you want.
Third part is about taming your triggers and learning how to move beyond them, to get yourself into a confident place.
Fourth part is about how to make confident decisions
Last and fifth part is about communication confidently.
All the different parts together will give you a secure, confident self, having an understanding of how to become more confident and to take it back when you did loose it.