Mental Fitness for HSP’s
What this program will do is help you build a new habit to maitain your mental fitness, which will increase your resilience immensely. You will do this by learning how to recognize your saboteur voices inside your head that keep you struggling with life and all the challenging situations you expereince. Secondly, you will learn to train your self command muscle so you will develop greater mastery over your own mind, to quiet the negative and give a bigger voice to the positive. And lastly it will grow your inner sage, the one who knows how to turn things into opportunities and ways to grow. In the video on my homepage I explain more about the basics of how the program works.
You will learn to creat powerfull habits that create and sustain change. Insight alone is not enough to change, you need to transform the insight into new habits and this program does that exactly. With this program you will create change on the level of your habits, the root of how your life looks like, and not working only on the symptoms!
If you would like to get more information on your saboteurs voices that keep you from thriving, you can do a free assessment here. After you have filled out the questions you will receive a report on which ones are strongest in you and descriptions on how they show up. Let me know what came up for you in the results!
Let me know if you have any questions about any of it, I am happy to support you and share all information you need.