The Mental Fitness for HSP’s program, an eight week program to grow your ability to thrive and have much more resilience as an HSP
Mental Fitness for HSP’s
What this program will do is help you build a new habit to maitain your mental fitness, which will increase your resilience immensely. You will do this by learning how to recognize your saboteur voices inside your head that keep you struggling with life and all the challenging situations you expereince. Secondly, you will learn to train your self command muscle so you will develop greater mastery over your own mind, to quiet the negative and give a bigger voice to the positive. And lastly it will grow your inner sage, the one who knows how to turn things into opportunities and ways to grow. In the video on my homepage I explain more about the basics of how the program works.
You will learn to creat powerfull habits that create and sustain change. Insight alone is not enough to change, you need to transform the insight into new habits and this program does that exactly. With this program you will create change on the level of your habits, the root of how your life looks like, and not working only on the symptoms!
If you would like to get more information on your saboteurs voices that keep you from thriving, you can do a free assessment here. After you have filled out the questions you will receive a report on which ones are strongest in you and descriptions on how they show up. Let me know what came up for you in the results!
Let me know if you have any questions about any of it, I am happy to support you and share all information you need.
For who is this program?
This is a program for HSP’s who want to change their life, to help you see what needs to change so you will feel happier and more satisfied with life, to stop struggling and have much more resilience.
It helps if you have a basic understanding what it means to be HSP, but if you are new to the trait that is also fine. If you are ready to take the step to really take action to make positive changes to your life, this program is a good fit!
If you are ready and willing to learn new things and gain insight on what helps you to become a more confident HSP you will find this training very helpful. It will give you steps and tools how to deal with it.
Practical info: There are two ways to do this program;
With both options you will get:
- Access to the app from Positive Intelligence that will provide you with all the teachings and have access to the community and connect with others who are going through the program.
- This includes weekly videos with content created by Positive Intelligence.
- Daily focuses in the app to help you create the new habit of mental fitness.
- All the information and support needed to create a new habit for your Mental Fitness.
Option one: the group version: a new group will start soon. Let me know if you want to be informed about new dates!
You’ll get all that is decribed above and;
- 8 live group Zoom sessions of 1 hour each. You will have time to connect with others attending, share experiences and ask questions.
- Meeting time is on Tuesdays at 10am Pacific, 1pm Eastern, 7pm West European (Netherlands/Germany) time
- A small group of maximum 6 persons so you’ll have time to make meaningfull connections.
Option two; one on one version.
- 8 live Zoom sessions with me to be planned when it fits your schedule. You’ll have all the time to explore and discuss your personal experiences with me. You can start anytime you want. Send me an email if you are interested in this one!