High Sensitive Coaching

How to Thrive as a Highly Sensitive Person

A workshop led by Tom Falkenstein and Annet de Zwart on Self care and Empowerment for HSP’s

May 13-15 2022  Werkhoven, the Netherlands

The Highly Sensitive Life


This is the second HSP-workshop on ‘Self-Care and Empowerment’ offered by Tom Falkenstein and Annet de Zwart. Our last HSP workshop on the same topic took place in 2020 and was sold out. Due to the continued interest in the topic and the easing of the corona pandemic, we have decided to repeat last year’s workshop in a slightly extended format (three days instead of two) which will allow participants more time for reflection and to deepen their work and experiences. 


In this three-day workshop we are going to explore some of the challenges and joys of being highly sensitive. In a safe group setting in the beautiful surroundings of an old convent, participants will learn how to better deal with the overstimulation and strong feelings that every highly sensitive person knows well. There will also be a strong focus on empowerment and self-care and on how we can learn to thrive as highly sensitive people.The aim of this workshop is to provide participants with concrete tools and techniques to better deal with the challenges that come from being highly sensitive, but equally provide a warm and welcoming space for sharing and interacting with each other

The Highly Sensitive Life: Self-Care and Empowerment

Date and time: Friday 13 May 2022 (start: 3pm) to Sunday 15 May 2022 (end: 4pm)

Location: Samaya, Werkhoven (close to Utrecht), Netherlands (https://www.samaya.nl)

Samaya is a beautiful place in the centre of the Netherlands.

Price: Early bird rate: €675 this price includes the three-day workshop, meals, accommodation for two nights in a single room (en-suite) and refreshments.


From 1 February 2022 the price increases to €775


Practical info:

There is some flexibility in the weekend program depending on participants’ needs and wants.This workshop is not suitable for people who are currently experiencing an acute psychological crisis. The number of participants is limited to 26. Places are given on a first-come-first-served basis. The workshop will be held in English.


Corona measures:

In order to ensure the safety of our participants during our workshop we ask that everyone show proof of one of the following; either a full vaccination (with at least two weeks having elapsed since the final shot by the start of the workshop); or a PCR test which is no older than 48 hours; or, if you have had Corona, an antibody test. We will follow whatever social distancing rules the Dutch government mandates at the time of the workshop, so do please keep in mind that regulations relating to the Corona pandemic may change between now and May 2022. Our venue, Samaya, is also committed to doing all that it can to ensure that we have a safe stay together.   



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